Perpetual Spinach
Perpetual spinach, also known as perpetual leaf beet or spinach beet, is a variety of Swiss chard (Beta vulgaris) rather than true spinach (Spinacia oleracea).
It is called "perpetual" because it continuously produces leaves over an extended period, providing a reliable source of greens. The plant has dark green, slightly crinkled leaves similar to true spinach but larger and more robust, with thick, edible white stems. Its mild flavor makes it versatile for use in salads, sautés, and soups. Ideal growing conditions include full sun to partial shade and well-drained, fertile soil.
Perpetual spinach is low-maintenance, requiring consistent moisture, occasional fertilization, and removal of yellowing leaves. Harvesting outer leaves when they reach 15-20cm allows for continuous growth throughout the season. It is relatively resistant to pests and can withstand mild winters in many regions. Additionally, it can be propagated by stem cuttings. This easy-to-grow leafy green is a nutritious and convenient addition to any vegetable garden.
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