Don’t pass by kale because you have tried it once and it’s not your thing. Maybe you are not a green smoothie fan but you can use it in salads, stir fry’s and soups. Think Kale Salad with bacon and blue cheese. The key to this superfood is to choose the sweeter peppery varieties and harvest the leaves when they are small.
Its certainly worth a try give it’s huge nutritional value.
See more about nutrition at the happy body formula |
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